A chair massage is exactly how it sounds. You are seated in a comfortable, supported forward position. The focus is to relieve tension in your back, shoulders, neck arms, and hands using kneading and acupressure techniques. A chair massage is performed fully clothed with no oils used.

Reflexology is the art of foot massage, which originated in China. It is believed that energy runs through meridians, or channels in the body. Every part of the foot corresponds to an area of the body. By massaging the feet, the related body part is stimulated to promote healing, relaxation, stress reduction, and improved mobility.

A Swedish massage is designed to relax the entire body by rubbing muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Focused body work targets particular areas that are bothering you. By applying more pressure to these areas, it allows deeper muscles and tissue to relax, providing relief from chronic aches, stiff back muscles, sore shoulders, and tightness.

A manual lymphatic drainage massage focuses on applying light pressure using long strokes to increase lymph flow. Improving lymph flow can help reduce swelling and water retention, relieve congestion, and clear sinuses.

Gua Sha, also known as coining, spooning, or scraping, involves scraping the skin with a massage instrument. This creates therapeutic petechiae call ‘sha’ that improves blood flow, reduces inflammation, and reduces muscle and joint pain.

A hot stone massage involves the massage therapist placing smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain. The stones used in a hot stone massage are typically basalt, volcanic rock that is usually high in iron, which allows them to absorb heat.

This procedure employs anatomically-sculpted wooden instruments to improve the body's size and proportions while advancing overall health. This therapy helps redefine body contours, reduce cellulite, and facilatate weightloss.

Myofascial release(MFR) is a manual therapy techncai that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds muscles, nerves, and organs to alleviate pain and improve mobility.